:root{--primary: #7C3AED;--primary-2: #6366F1;--primary-3: #8B5CF6;--primary-dark: #6D28D9;--primary-darker: #5B21B6;--primary-light: #A78BFA;--primary-glow: rgba(124, 58, 237, .4);--primary-subtle: rgba(124, 58, 237, .1);--bg-primary: #0A0A0F;--bg-secondary: #101017;--bg-card: #151520;--bg-elevated: #1A1A28;--bg-hover: #1F1F30;--bg-input: #12121C;--text-primary: #FFFFFF;--text-secondary: #B4B4CC;--text-muted: #6B6B85;--text-dim: #4A4A60;--border: #2A2A3C;--border-light: #1E1E2E;--border-focus: #7C3AED;--success: #10B981;--success-bg: rgba(16, 185, 129, .1);--warning: #F59E0B;--warning-bg: rgba(245, 158, 11, .1);--error: #EF4444;--error-bg: rgba(239, 68, 68, .1);--gradient-primary: linear-gradient(135deg, #7C3AED, #6366F1, #8B5CF6);--gradient-dark: linear-gradient(135deg, #7C3AED, #5B21B6);--gradient-card: linear-gradient(145deg, #151520, #1A1A28);--shadow-sm: 0 2px 8px rgba(0, 0, 0, .3);--shadow-md: 0 4px 16px rgba(0, 0, 0, .4);--shadow-lg: 0 8px 32px rgba(0, 0, 0, .5);--shadow-glow: 0 4px 20px rgba(124, 58, 237, .25);--shadow-glow-lg: 0 8px 40px rgba(124, 58, 237, .3);--radius-sm: 8px;--radius-md: 12px;--radius-lg: 16px;--radius-xl: 20px;--radius-full: 50px;--transition: all .2s cubic-bezier(.4, 0, .2, 1);--transition-slow: all .3s cubic-bezier(.4, 0, .2, 1);--sidebar-width: 280px;--bottom-nav-height: 70px}*,*:before,*:after{margin:0;padding:0;box-sizing:border-box}html{font-size:16px;-webkit-text-size-adjust:100%;scroll-behavior:smooth}body{font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;background:var(--bg-primary);color:var(--text-primary);line-height:1.6;min-height:100vh;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;overflow-x:hidden}#root{min-height:100vh}a{color:var(--primary-3);text-decoration:none;transition:var(--transition)}a:hover{color:var(--primary-light)}img{max-width:100%;display:block}button{font-family:inherit;cursor:pointer;border:none;outline:none}input,select,textarea{font-family:inherit;outline:none}::selection{background:#7c3aed4d;color:#fff}::-webkit-scrollbar{width:6px}::-webkit-scrollbar-track{background:var(--bg-primary)}::-webkit-scrollbar-thumb{background:var(--border);border-radius:3px}::-webkit-scrollbar-thumb:hover{background:var(--primary)}h1,h2,h3,h4,h5,h6{font-weight:700;line-height:1.2;color:var(--text-primary)}h1{font-size:2rem}h2{font-size:1.5rem}h3{font-size:1.25rem}h4{font-size:1.1rem}.text-muted{color:var(--text-muted)}.text-secondary{color:var(--text-secondary)}.text-primary-color{color:var(--primary)}.text-success{color:var(--success)}.text-warning{color:var(--warning)}.text-error{color:var(--error)}.font-bold{font-weight:700}.font-black{font-weight:900}.text-center{text-align:center}.text-sm{font-size:.875rem}.text-xs{font-size:.75rem}.text-lg{font-size:1.125rem}.app-layout{display:flex;min-height:100vh}.sidebar{width:var(--sidebar-width);background:var(--bg-secondary);border-right:1px solid var(--border);position:fixed;top:0;left:0;height:100vh;z-index:100;display:flex;flex-direction:column;transition:transform .3s ease;overflow-y:auto}.sidebar-logo{padding:1.25rem 1.5rem;display:flex;align-items:center;gap:10px;border-bottom:1px solid var(--border)}.sidebar-logo img{height:36px;width:36px;object-fit:contain;border-radius:8px;filter:drop-shadow(0 0 8px rgba(124,58,237,.3))}.sidebar-logo h2{font-size:1.1rem;font-weight:800;letter-spacing:-.3px;line-height:1}.sidebar-logo-cognitiva{background:linear-gradient(135deg,#e0e0e0,#fff);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.sidebar-logo-fitness{background:var(--gradient-primary);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.sidebar-nav{flex:1;padding:1rem .75rem;display:flex;flex-direction:column;gap:4px}.sidebar-section-title{padding:1rem .75rem .5rem;font-size:.7rem;font-weight:700;text-transform:uppercase;letter-spacing:1.2px;color:var(--text-dim)}.sidebar-link{display:flex;align-items:center;gap:12px;padding:.75rem 1rem;border-radius:var(--radius-md);color:var(--text-secondary);font-size:.9rem;font-weight:500;transition:var(--transition);text-decoration:none;position:relative}.sidebar-link:hover{background:var(--bg-hover);color:var(--text-primary)}.sidebar-link.active{background:var(--primary-subtle);color:var(--primary-3);font-weight:600}.sidebar-link.active:before{content:"";position:absolute;left:0;top:50%;transform:translateY(-50%);width:3px;height:60%;background:var(--primary);border-radius:0 3px 3px 0}.sidebar-link svg{width:20px;height:20px;flex-shrink:0}.sidebar-user{padding:1rem 1.25rem;border-top:1px solid var(--border);display:flex;align-items:center;gap:12px}.sidebar-user-avatar{width:40px;height:40px;border-radius:50%;background:var(--gradient-primary);display:flex;align-items:center;justify-content:center;font-weight:700;font-size:.9rem;color:#fff;flex-shrink:0}.sidebar-user-info{flex:1;min-width:0}.sidebar-user-name{font-size:.9rem;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.sidebar-user-role{font-size:.75rem;color:var(--text-muted)}.main-content{flex:1;margin-left:var(--sidebar-width);min-height:100vh;display:flex;flex-direction:column;overflow-x:hidden}.top-bar{background:var(--bg-secondary);border-bottom:1px solid var(--border);padding:.75rem 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.875rem;font-size:.8rem;font-weight:600;color:#fff;margin-bottom:.75rem;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.page-hero h1{font-size:1.75rem;font-weight:900;color:#fff;margin-bottom:.5rem}.page-hero p{color:#ffffffe6;font-size:.95rem}.card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);padding:1.25rem;transition:var(--transition)}.card:hover{border-color:#7c3aed4d}.card-elevated{background:var(--bg-elevated)}.card-glow:hover{box-shadow:var(--shadow-glow);transform:translateY(-2px)}.card-title{font-size:1rem;font-weight:700}.kpi-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:1rem;margin-bottom:1.5rem}.kpi-card{background:var(--bg-card);border:1px solid 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td{background:var(--bg-hover)}.tabs{display:flex;gap:4px;background:var(--bg-input);border-radius:var(--radius-md);padding:4px;margin-bottom:1.5rem;overflow-x:auto}.tab{flex:1;padding:.625rem 1rem;border-radius:var(--radius-sm);font-size:.85rem;font-weight:600;color:var(--text-muted);background:transparent;border:none;cursor:pointer;transition:var(--transition);white-space:nowrap;text-align:center}.tab:hover{color:var(--text-secondary)}.tab.active{background:var(--primary);color:#fff;box-shadow:var(--shadow-glow)}.empty-state{text-align:center;padding:3rem 1.5rem}.empty-state-icon{font-size:3rem;margin-bottom:1rem}.empty-state h3{font-size:1.1rem;margin-bottom:.5rem}.empty-state p{color:var(--text-muted);font-size:.9rem;max-width:400px;margin:0 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#00000073}.db-workout-cover{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:cover}.db-workout-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(180deg,#09090c26 10%,#09090ca6 52%,#09090cf0)}.db-workout-day{position:absolute;right:.7rem;top:.65rem;width:40px;height:40px;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:1rem;font-weight:900;color:#fff;z-index:2}.db-workout-content{position:absolute;left:.8rem;right:.8rem;bottom:.8rem;z-index:2}.db-workout-content h3{font-size:1.08rem;font-weight:900;line-height:1.22;margin-bottom:.3rem}.db-workout-muscles{color:#d5d5e3;font-size:.8rem;margin-bottom:.45rem}.db-workout-meta{display:flex;flex-wrap:wrap;gap:.75rem;margin-bottom:.55rem}.db-workout-meta span{display:inline-flex;align-items:center;gap:4px;font-size:.76rem;color:#e7e7f0}.db-workout-ex-preview{display:grid;gap:.28rem;margin-bottom:.7rem}.db-workout-ex-item{display:flex;align-items:center;gap:.45rem;min-width:0}.db-workout-ex-num{width:18px;height:18px;border-radius:4px;background:#7c3aed33;color:#fff;font-size:.65rem;font-weight:800;display:flex;align-items:center;justify-content:center;flex-shrink:0}.db-workout-ex-name{color:#d9d9e8;font-size:.76rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.db-workout-more{font-size:.72rem;color:#b8b8cb}.exercise-item{display:flex;align-items:center;gap:1rem;padding:1rem;background:var(--bg-elevated);border-radius:var(--radius-md);margin-bottom:.5rem;border:1px solid var(--border-light);transition:var(--transition)}.exercise-item:hover{border-color:var(--border)}.exercise-number{width:32px;height:32px;border-radius:50%;background:var(--primary-subtle);color:var(--primary-3);display:flex;align-items:center;justify-content:center;font-size:.8rem;font-weight:700;flex-shrink:0}.exercise-item-info{flex:1;min-width:0}.exercise-item-name{font-size:.9rem;font-weight:600;margin-bottom:2px}.exercise-item-details{font-size:.8rem;color:var(--text-muted)}.exercise-item-check{width:32px;height:32px;border-radius:50%;border:2px solid var(--border);background:transparent;display:flex;align-items:center;justify-content:center;cursor:pointer;transition:var(--transition);color:transparent;flex-shrink:0}.exercise-item-check.done{background:var(--success);border-color:var(--success);color:#fff}.exercise-item-check:hover{border-color:var(--success)}.chat-container{display:flex;flex-direction:column;height:calc(100vh - 180px)}.chat-messages{flex:1;overflow-y:auto;padding:1rem 0;display:flex;flex-direction:column;gap:1rem}.chat-bubble{max-width:75%;padding:.875rem 1.125rem;border-radius:var(--radius-lg);font-size:.9rem;line-height:1.5}.chat-bubble.sent{align-self:flex-end;background:var(--gradient-primary);color:#fff;border-bottom-right-radius:4px}.chat-bubble.received{align-self:flex-start;background:var(--bg-elevated);color:var(--text-primary);border:1px solid var(--border);border-bottom-left-radius:4px}.chat-bubble-time{font-size:.7rem;color:#fff9;margin-top:4px;text-align:right}.chat-bubble.received .chat-bubble-time{color:var(--text-dim)}.chat-input-area{display:flex;gap:8px;padding:1rem 0;border-top:1px solid var(--border)}.chat-input-area .input{flex:1}.stories-section{position:relative;display:flex;align-items:center;margin-bottom:1rem}.stories-scroll{display:flex;gap:14px;overflow-x:auto;scroll-snap-type:x mandatory;-ms-overflow-style:none;scrollbar-width:none;padding:8px 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